Sexercises

This page is about Sexercises or rather sexual exercises which increase our sexual vitality and connection.

I have included a couple of articles on kegel exercises which help to strengthen the pelvic floor and jade egg practices which were used in ancient china and are often used as part of tantric sex and tantra practices.

Perhaps, you would you like some excercises to spice up your lovelife or increase the flow of sexual energy when lovemaking?

There is an article on the microcosmic orbit and flow of sexual energy and how to use and cultivate it.

Kegel Excercises  - for Sexual Health

Jade Eggs - How to use Jade Eggs and the history behind jade egg practice and where to purchase them

Sexual Energy flow - and the micro-cosmic orbit